I find it works best for me for bench presses and seated exercises like press, biceps curls, etc." The position of the leg bar is not perfect, especially for those moving heavy weight, we found it can ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

To perform a 1.5-rep bench press, unrack the weight and lower it to the chest in a controlled motion. Pause for half a second, and then move the barbell up, stopping halfway between a fully ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.