The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Using weight plates from the amazingly fictional ... In gym and lifting culture, a bench press of 225 is the standard for what aspiring lifters hope to achieve. Given Jason's general buff-ness ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

A 500-pound bench press is so rare, less than one percent of the population can do or have done it. To put that in perspective, former Dallas Cowboys offensive linemen Larry Allen benched 700 pounds.

A university banking and IT student says competing as a powerlifter has "given her purpose". Amrita Panda, 20, said she took ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Sean Elliott initially joined the powerlifting team at Hershey High School during his sophomore year as a way to get stronger for football season."I found a lot of good athletic improvement through ...