The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Elliott capped a standout competitive powerlifting career by breaking a Pennsylvania state bench press record for his weight ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Using weight plates from the amazingly fictional ... In gym and lifting culture, a bench press of 225 is the standard for what aspiring lifters hope to achieve. Given Jason's general buff-ness ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

The weights you use for the squat, bench press, and deadlift will be based on your max in each lift—the heaviest load you can handle for one rep. Test these numbers before you begin the program ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

A 500-pound bench press is so rare, less than one percent of the population can do or have done it. To put that in ...