A 500-pound bench press is so rare, less than one percent of the population can do or have done it. To put that in ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Elliott capped a standout competitive powerlifting career by breaking a Pennsylvania state bench press record for his weight ...

Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

The manufacturer of the bench often will list a weight limit rating for a bench, which is typically about 180 pounds per seat. More durable benches will offer greater weight limits. Armrests are ...

If you squat 365 pounds, deadlift 475 pounds, and bench press 300 pounds, your score—known as a "total"—is 1,140, for example (although in actual competition, those scores would be recorded in ...