The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

MEMPHIS, Tenn. - Gunfire erupted early Tuesday morning at a Frayser sports bar, killing two men and injuring three other people, according to the Memphis Police Department (MPD). Police said the ...

Meta bench trial. “The evidence has grown stronger throughout the trial,” said Slade Bond, public policy and legislative affairs chair at Cuneo Gilbert & LaDuca. “We are seeing, day after ...

At least one Temple University student has been suspended after an antisemitic incident Saturday at a Philadelphia sports bar owned by the founder of sports and pop culture website Barstool Sports ...

A Barstool Sports ... s—t at my bar?” he asked. “I want consequences for f—king actions. So, I’m not just sitting back … no, trust me. I have been on it.” Emergency Press Conference ...

RELATED: Conditions improving for two survivors in deadly mass shooting at Frayser sports bar, police say Tuesday's shooting at Infiniti Sports Bar & Grill is one of several shootings that’s ...