In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to ...

You probably wouldn’t want to be hit by a heavyweight boxer. This might seem obvious, but it is interesting to think about ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

September 15, 2025 \. More for You ...

A five-judge Bench of the Supreme Court headed by Chief Justice of India BR Gavai on Friday (September 12, 2025) decided to hear whether judicial officers with seven years’ legal experience can avail ...

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat until you reach the box. At first, you can sit all the way down. As you get ...