Specifically, the data suggests that just under six minutes of vigorous activity – let’s go with running – can reduce your ...

Modern lifestyles are contributing to a silent health threat: fatty liver disease. Fortunately, research indicates that ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The message is clear: Play golf and live longer.” Retirees play golf in Sun City, ...

Even modest increases in daily step count can delay early cognitive decline in older adults at risk of developing Alzheimer’s ...

• Race Walking: This is a competitive form of walking that requires a specific, strict technique to always keep at least one foot in contact with the ground. You may feel embarrassed doing this type ...

Digestive system cancers account for a significant portion of global cancer incidence and mortality, with limited prevention strategies available. Consistent moderate physical activity significantly ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...