Medically reviewed by Kayla Girgen, RD There are many different kinds of milk to choose from, but the high cost of organic ...

Adding cinnamon to bedtime milk can enhance taste and provide numerous health benefits, including better sleep, improved ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

Delaware residents can now purchase raw milk directly from local dairy farms. What to know about raw milk as bird flu spreads ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

A few months ago, I went to Los Angeles for a long weekend with my friend Becca to visit her relatives and soak in some ...

Raw foods can contain debris, like shards of bone, that may injure pets. Studies have linked some types of raw diets to serious nutritional imbalances, especially when people try to mix their own at ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

Raw milk, according to the U.S. Food and Drug Administration, can carry dangerous germs such as Salmonella, E. coli, Listeria ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...