Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Hey, all! I’m all about getting my steps in on a casual stroll, but experts say it’s better to increase the intensity — aka power walking — to improve health overall. Let’s get into it. Speed walking ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...