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And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

BLONZ: Why is it best to get vitamins from food rather than from supplements? Does the human body make the distinction, and if so, to what extent? DEAR R.S.: A vitamin is the same whether it comes ...

A pack of gummy bears may have lifted your spirits as a kid, but these days, some gummies are claiming to lift a lot more.

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If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

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Here, Vogue rounds up the best collagen supplements you can add to your diet to plump up your skin and strengthen your hair. Vogue Australia may receive advertising or affiliate commission if you ...

Ultimately, your doctor can help you determine the best course of action. Expect to take a blood test to check your vitamin B12 levels before adding a supplement or shot. One of the best ways to ...

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