As a young child, I was often laid up by hay fever, as well as by allergies to things like dog hair and house dust mites.

Seasonal allergies can be a major nuisance but there are plenty of natural remedies that can help soothe your symptoms and ...

When a cold strikes, you want fast, effective relief. And while grabbing the first over-the-counter cold medication seems ...

Discover how starting your day with warm water enhances digestion, boosts immunity, promotes skin health, and helps you stay ...

While blowing your nose is a common way to help clear nasal ... your congestion. Be sure to consult your physician before experimenting with new methods to ensure you use what’s best for you.

Instead of popping pills or running to the pharmacy to buy chemical-laden sprays, try making a viral, three-ingredient ...

While blowing your nose is a common way to help clear nasal ... your congestion. Be sure to consult your physician before experimenting with new methods to ensure you use what’s best for you.

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Diet can play a surprising but ... Decongestants, which can help reduce swelling in the nasal passages, may also be useful in cases where nasal congestion is contributing to chest congestion.

causing congestion, headaches, and discomfort. Fortunately, essential oils can offer some relief and help clear up those pesky sinus issues. In this article, we’ve rounded up the best essential ...