Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

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Think you know everything about vegan butter? 🧈 Think again! From almond butter to peanut butter, we unravel the truth about plant-based spreads and why it’s time to rethink what counts as 'butter.' ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Dermatologists say these hardworking hand creams and lotions contain ultra-nourishing ingredients to soothe irritation and ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

Read our top 10 most-viewed Middle East food and beverage stories from 2024, featuring the viral Dubai chocolate fever trend, ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...