From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Women with knee osteoarthritis (OA) experience more pain and inflammation than men, according to a new study led by researchers at Hospital for Special Surgery (HSS) and The Rockefeller University.

The health expert says: "Magnesium helps muscles relax, which can relieve pressure around the hip joint. A handful of pumpkin seeds or a magnesium supplement could make a big difference." ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Eating a well-balanced diet with a combination of these foods is the best way to boost ... at a higher risk for osteoarthritis. The good news is that taking collagen supplements has been found ...

Before we get into it, though, know this: there's no "best ... and osteoarthritis," shares the trainer. "An interesting fact, too: studies have shown that regular walking could halve the number of ...

If someone has a painful gout flare-up, for example, Li said turning to a curcumin supplement ... Greif D, Best TM. Therapeutic effects of turmeric or curcumin extract on pain and function for ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

So, explore the best calcium supplements for women. Are you feeling a little cracked lately? It might not just be your mood but it could be your bones! For many women, maintaining strong bones can ...