Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building ...

Preity Zinta performed a range of exercises for a new project under the guidance of her fitness coach, Yasmin Karachiwala.

Has it happened to you? You arrive at the gym all pumped up for your upper body workout, and it seems like everyone else had ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Pushups appear simple — but try to do one and it quickly becomes clear that it not only requires arm strength ... position for a few seconds, then press down into the ground to straighten ...

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

So, he decided to show off his incredible shape coming into the competition, sharing an incredible 600-pound (272.2-kilogram) Overhead Press from his recent training session. The behind-the-neck press ...