Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Preity Zinta performed a range of exercises for a new project under the guidance of her fitness coach, Yasmin Karachiwala.

Day 3: Deadlift, Overhead Press, Pull-ups (or Lat Pulldowns), Lunges. Day 5: Squat or Lunges, Push-ups, Single-Arm Dumbbell Row, Triceps Extensions, Bicep Curl. Split your training into upper and ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Take a biceps curl. Curl the dumbbell upwards ... Aim for one pull move (a row or pulldown or curl), one push move (a pushup, overhead press, or triceps pressdown-style motion) and one leg ...

Unfortunately, my bench was too long, so certain moves, like a bench press or seated row ... you start with the handles for bicep curls and triceps kickbacks and then have you swap in the rope for ...