Neil Nitin Mukesh is basking in the glory of his recently released movie, Ek Chatur Naar, co-starring Divya Khossla in the ...

A Bollywood fan tried to relate the 'Soldier (shoulder)' bit with Bobby Deol and his film, Soldier. Too good, did we hear?

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

If you want sleeve-busting arms, you need to train triceps the right way. In this video, we break down what really works — ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

The JM press is an underrated addition to your training routine that can help to build a strong triceps and better bench press, but are you sure you're even doing the exercise correctly? Before you ...

Welcome back to another workout session with Leslie Lowe! Today, I'm gonna show you a quick, easy tricep workout. I know, triceps are the worst! But like all the parts of our body, it's important to ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your triceps are ...