Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

How to do it: Place your feet on a bench or box and hands on the floor, slightly wider than shoulder-width apart. Keep your ...

Flat bench presses aren’t just good for hypertrophy; they’re an excellent strength exercise, too. The stable platform means you can lift heavy weights relatively safely without being limited by core ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

Shutterstock “Incline pushups build upper-body and core strength,” John tells us. Place your hands on a workout bench or wall. Lower your chest toward the surface. Press back up. Complete 2 to 3 sets ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

At 70 years old, Phillip Hambrick is not slowing down. In fact, he’s bench-pressing his way into the record books — and inspiring an entire community.

Phillip Hambrick, 71, trains daily in Canton hoping to break a Guinness World Record for the bench press in his age group.

TARRANT COUNTY, Texas (KTVT) — The body believed to be the missing Azle fisherman has been found at Eagle Mountain Lake, Tarrant Regional Water District said Sunday.

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...