Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Learn how different types of exercise alter muscle fibers for strength and endurance. Trump Orders Troops To Portland—Authorizes ‘Full Force’ U.S. citizen files claim for $50 million in damages after ...

Elevated blood uric acid levels in the body, known medically as Hyperuricemia, is a common condition that can lead to gout, ...

I wore the weighted vest regularly over the course of two months. I wore it for my 45-minute strength-training workouts, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday ...

From sociology professor to fitness entrepreneur, our newest FACE of Memphis proves it’s never too late to rewrite your story ...

Terry Crews spoke exclusively to PEOPLE about his fitness regimen while attending the ‘America’s Got Talent’ season 20 finale ...

Pickleball By The Bay 2025, the biggest ever IPA sanctioned PWR 1000 event in Chennai, players showcased not just their ...