Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a ...

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Inte ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Donald Trump’s fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...