Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

I'm a fitness trainer who doesn't wear any fitness trackers or wearables. Here's why, and how I optimize my workouts, sleep, ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

In August of 2024 I was lying in bed, reading.  I had an itch on my left rib cage, and when I went to scratch it, my hand ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

Wondering when is the best time to take creatine? Here, experts explain whether before or after a workout is best, plus other tips to maximize the benefits.

The kickoff event is set for Saturday at The Waverly in downtown Charleston. It will feature live music, local food vendors and health-focused small businesses — part workout, part block party.

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...