The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Use these outfits as inspiration for how to put together pieces you already own, or shop the outfits below! Just click the description link underneath the outfit you love, and you’ll be shopping your ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

As Ranbir Kapoor turns a year older, here's a look inside his fitness routine that goes far beyond aesthetics.

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

Jin, Suga, J‑Hope, RM, Jimin, V, and Jungkook—show off seriously ripped physiques. Their secret? A mix of free weights, machines, slow controlled reps, eccentric focus, and team-driven motivation.

Regular stretching helps maintain muscle flexibility and reduces the risk of injury, something especially important if you ...

Health is wealth, isn’t it? The fitter you are in mind, body and soul, the happier you live. It’s hard not to agree with that. What’s interesting is that, there are lessons of financial health to ...

Leading physical activity researchers Professor Emmanuel Stamatakis and Dr Nicholas Koemel tell Harry Bullmore the exact ...

This ‘Bachat Utsav’ brings GST savings as Delhi and Gurgaon see protein supplement sales double, showing rising health and ...