While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

A new study from the University of South Australia suggests that watching TV and playing video games may be detrimental to ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Nootropics are touted as “smart drugs” meant to improve cognitive performance. But there’s a lot we still don’t know about ...

However, factors like stress, poor lifestyle choices, and ageing can affect memory retention. Fortunately, adopting certain daily habits can help strengthen your brain and improve memory naturally.

Small changes like incorporating nutritious foods to your diet and walking more can make a big difference in boosting one’s ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

As often happens in science, a seemingly straightforward idea is more complicated than it appears. Read more at ...