If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

People who recovered from PTSD changed the way their brains handle intrusive thoughts, a study of survivors of the 2015 Paris terrorist attacks shows.

Nootropics are touted as “smart drugs” meant to improve cognitive performance. But there’s a lot we still don’t know about ...

Memory is more than just a tool for recalling the past; it’s a vital part of how we function in our daily lives. Whether you’re a student aiming for high grades, a professional trying to stay sharp in ...

Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and ...

Try meditation or deep breathing exercises. Even five minutes a day can help you stay calm under pressure in intense gaming moments. Physical exercise isn’t just for your body. Regular workouts can ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

The research team referred to the “valuable insights” that could help reduce instances of cognitive impairment.

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

Blood tests could improve speed and accuracy of ... s as a biological process that begins with brain changes before people exhibit memory and thinking problems." These brain changes were found ...