The study examined the brain activity of 397 adults, ages 60 and older, over 24 hours to determine how various activities ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Small changes like incorporating nutritious foods to your diet and walking more can make a big difference in boosting one’s ...