But there are steps you can take — specifically, brain games — that can help your memory stay sharp. Brain games and memory ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

The powers of attention and memory were ... call the “second brain.” They thought that learning how to move the fingers deftly could stimulate the brain and thereby help with recovery from ...