Harvard-trained psychiatrist, nutrition expert, and professional chef Dr Uma Naidoo has been studying brain foods food items that enhance mental fitness. According to her, most of the popular ...

You have more control over your happiness than you think. What to know about naturally boosting your happiness hormones.

A recent study published in the Journal of the American Heart Association found that wearing fitness trackers to monitor ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Gill Carby, 44, an infrastructure delivery manager from Manchester says regular exercise has strengthened both her body and ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

Neuroplasticity is the ability of your brain to make new neural pathways, and change the ones that already exist, in response ...

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

“Strategist Brain” is a series where staffers share the stores they’ve stopped into, stuff they’ve spotted, and extra tidbits ...

The head of a Princeton team that mapped the brain of an adult fruit fly -- a watershed step in understanding the hu ...