The fitness feat transformed The Hub Karen into a community event, attracting fitness enthusiasts, families, and shoppers ...

Move your right foot and left hand forward, followed by your left foot and right hand. Continue at pace. Jump both feet out ...

Do-it-all workout tees to get you through any exercise. We tried and tested the best men's workout shirts from brands Vuori, ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

A new hybrid workout race is coming to Long Island City this fall. The Trinity Games, hosted by LIC-based fitness center the ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...

Apple's new AirPods Pro 3 boast fitness tracking for the first time, but here's why serious athletes should stick with a smartwatch or chest strap.