The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.

Abstract: This paper developed a cable-driven 3-DOF (degree of freedom) wrist rehabilitation robot with optimized human-robot interaction performance. The workspace and cable tension efficiency of the ...