Today, your natural leadership energy is shining. People look to you for direction; let your confidence be their guide. Take bold steps at work, and keep your ego in check. Avoid being too dominant in ...

Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly yoga flow is designed to improve your hip mobility, glute strength, and ...

Ancient remedies of cinnamon and honey offer comforting relief for cold and flu symptoms, not a cure. Honey soothes sore ...

As the brand opens its first store in Singapore, CNA Lifestyle learns why its sensorial healing rituals and products based on ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Today, prioritize peace over rushing through a busy schedule. Your energy supports calm, making stillness as important as ...

Your silent presence shapes others’ emotions, influences relationships, and becomes one of your most powerful human skills.

A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...

Lavendaire introduces beginner meditation steps to calm the mind and body. Enough Senate Democrats vote with Republicans to break government shutdown impasse You've Probably Never Seen These Rare ...

As the minute hand on the clock clicks past 6pm, I am gripped by an all too familiar urge. Crisp gin and tonic or reviving ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of ...