When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

Columnist G Shellye Horowitz's health issues pose challenges during her tap class, but she's resolved to find ways to keep on ...

TEMPERATURES have plunged in the UK, with snow and ice covering large parts of the country. While you might have had to put a ...

A person can look “young and healthy” and still be fighting a battle that leaves them in constant pain, a Belleville resident ...

A British dancer who was paralysed at 13 years old said sport transformed her life as she sets her sights on a medal at the ...

The heartbroken family of Esther Abouab, 83, have spoken out after she was killed in a car crash. The other driver, LA ...

I always tell my daughter she’s beautiful inside and out, and that she’s perfect, and I don’t want her to grow up wanting to ...

Over time, this repetitive stress can cause joint pain and even lead to injuries like patellofemoral ... leading to increased impact forces on your knees, hips, and ankles. Whenever possible, choose ...

Pring, 29, subjected his victim to 'callous humiliation to sate his drug-driven lust' in a hotel room in Bournemouth, Dorset.

Every 30 minutes, one older adult in B.C. is hospitalized for fall-related injuries. But falls aren't an inevitable part of ...