People take a downward-facing dog pose at Shakti Yoga in Athens, Georgia, on Aug. 15, 2025. In Watertown, Salt Yoga Studios ...

A Port Glasgow yoga teacher who has been helping people discover the power of their minds and bodies for the last 45 years is ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

The Yoga-Go app offers personalised yoga and stretching routines and users can save up to 61% on their first subscription ...

Ukulele Jammers: 10 a.m. to noon, Ramona Community Library, 1275 Main St. The group will be practicing Beatles songs for its Oct. 5 show at Ramona Terrace. Anyone who wants to come and sing along as ...

Here's what else is happening in the area: • Mondays with Mila! Open Mic: 7 p.m., Bubby & Sissy's, 602 Belle St., Alton. • ...

Elkhart County Suicide Prevention Coalition will present "Getting Real: Honest conversations about youth mental health and suicide prevention." ...

FRIENDSVILLE CITIZENS FOR COMMUNITY IMPROVEMENT: Meets at 6 p.m. the first Tuesday of month (March through December) at Friendsville United Methodist Church fellowship hall, 204 E. College Ave., ...

This helps explain the rise of a modern-day solution: friendship apps. Much like dating apps, these platforms promise to make ...

They offer simple yet powerful ways to slow down, recharge, and build resilience in a world that always demands more.

Data shows falling is a mounting problem in our state for seniors, with an increasing amount of falls causing hospitalizations and deaths every year.