Sex releases feel-good hormones and makes you feel closer to your partner or more attuned to your body. Learn what science says about the benefits of sex.

Reaching a runner's high may offer improved energy, feelings of euphoria, and fewer pain sensations. However, the experience ...

Experiencing fear in safe environments can enhance resilience and mental health, although enjoyment differs from person to person.

Why heartbreak hurts as much as physical pain by revealing how emotional distress mirrors physical injury in the brain and ...

Sunset walks are the best excuse for some socializing. Be it walking with friends/family or just exchanging pleasantries with ...

Caffeine is a naturally occurring chemical known for its stimulating effect on the ... women falling asleep on her side in a bed with white sheets The 10-3-2-1-0 method structures your day for sleep: ...