Lean forward slightly. Cough twice—2 short coughs. Relax for a few seconds. Repeat the steps as needed. If taking the natural route didn’t clear your chest congestion, there are some over-the ...

A steamy shower or bath can help loosen the mucus and ease congestion associated ... but scientists think that coughing can increase the pressure in your chest and belly, which then raises the ...

When you have a nagging cough or mucus buildup that just won't go away, an expectorant may be just what you need. Expectorants can relieve chest congestion caused by respiratory illnesses such as ...

Also be sure to talk to your doctor or pharmacist about getting a flu shot. Prepare Knowing you can’t completely eliminate ...

Hold for 2 counts. Lean forward slightly. Cough twice—2 short coughs. Relax for a few seconds. Repeat the steps as needed. If taking the natural route didn’t clear your chest congestion, there are ...