making it a healthy drink for bones. Almond milk, however, is low in protein, less than 1 gram per cup. Coconut milk tastes rich and creamy and it is naturally sweetened. Coconut milk is often ...

You don't need a pros and cons list to highlight all the benefits that coconut milk or any other plant-based drink offers ...

In the kitchen, it's not just about the ingredients, but also how we cook them. That's why the cooking method is key when ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

While no food is a magic cure-all, Dr Bhavini Shah from Lloyds Pharmacy Online Doctor suggests that anti-inflammatory foods can also 'aid your body' in preventing serious health issues such as ...

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Want to get that A-list glow? The craziest celebrity beauty rituals reveal the lengths the stars go to in order to stay ...

If you're making espresso beverages at home, a milk frother is crucial. However, some plant-based milks can provide less than ...

Food writer and nutritionist Delicia Bale wants us to ditch the packet pasta sauces and plastic-wrapped bread – but without ...

One of the largest studies into diet and disease so far has shed new light on how easy, cheap lifestyle changes can help ...