Be mindful of baking with strongly flavored alternatives like coconut ... Read nutrition facts panels and ingredient statements when substituting nondairy for regular milk. They’ll tell you ...

Vegan diets exclude all animal products. People may follow a vegan diet for one or more reasons, such as protecting animal welfare, the environment, and health. A vegetarian diet is a form of ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

I use unsweetened plain So Delicious coconut milk beverage or a store generic. The nutrition facts for this dairy-free Thai tomato soup were calculated with the the lite canned coconut milk, which ...

Cow's milk is high in protein and vitamins, while almond, coconut, and soy milk serve as alternatives for those with lactose intolerance or vegan diets. Each type provides unique benefits ...

Coconut oil can be substituted for oil or butter in a 1:1 ratio in most recipes. Be sure to let cold ingredients like eggs or milk come to room temperature before blending it in, so it mixes in ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...