To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...

You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

Building a strong core doesn’t have to mean lying on the floor, crunching endlessly until your neck aches and your lower back begs for mercy. The misconception that ab workouts must involve a yoga mat ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Dr. Angelna Hibbs did a written interview for Swimming Science regarding her recent publication, Isolated core training improves sprint performance in national-level junior swimmers. This was the ...

From humble beginnings in 1959 out of a small garage in Sunbury, Pennsylvania, Resilite has grown to be the leading manufacturer for protective mats and padding. Started by Warren Tischler, Resilite ...