Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

"Because my body was under so much stress with endometriosis, I wanted everything else to be optimal, so that my body could ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

Just as you would schedule a workout, find time for your emotional health too. The stronger your emotional core, the lighter ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...