Whether you spit or swallow phlegm, both are safe. Spitting can help some people feel better, especially if their cough is ...

This is because the lung’s cilia – tiny hair-like structures that move mucus, debris and germs – no longer work to clear the lungs. A wet or “productive” cough means coughing up a lot of ...

Breathing is something we typically take for granted, until it’s a struggle to do so. When your lungs are clogged with thick, ...

Medically reviewed by Amelia MacIntyre, DO Mucus, a fluid in your upper respiratory system, is usually clear. But a number of health conditions can cause it to turn brown. Also known as brown phlegm ...

But for most healthy people, there’s no need to force a cough or spit out phlegm. Swallowing phlegm is completely safe. And in young children, it’s the only feasible option.

Fiction by Ottessa Moshfegh: He was nothing and nobody, and nobody cared, and he thought that everyone was watching him, that even I was watching him.

You may not think about the work mucus does until you’re suddenly coughing up phlegm or blowing it out of your nose onto a tissue. Boogers are drying mucus that contains trapped dirt and debris.

We've rounded up 8 decongestant drugs that do work. ... Although people often think nasal congestion is caused by excess mucus, ... coughing up blood; ...

It was thought that Bohdan Suprun might have an infection or pneumonia, but when antibiotics didn't help him, he knew it was far more serious.