Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

I find it works best for me for bench presses and seated exercises like press, biceps curls, etc." The position of the leg bar is not perfect, especially for those moving heavy weight, we found it ...