The Yoto Player and Yoto Mini are on sale exclusively for Strategist readers — and would make fantastic holiday gifts.

Traditionally, lung cancer is associated with older patients, specifically men who smoked. But doctors say that's beginning ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...