The Yoto Player and Yoto Mini are on sale exclusively for Strategist readers — and would make fantastic holiday gifts.

Traditionally, lung cancer is associated with older patients, specifically men who smoked. But doctors say that's beginning ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

The Fitbit Inspire 3 can gently wake you up with a vibration during your lightest sleep stage, so you start your day feeling refreshed instead of groggy. It also gives you a sleep score and breaks ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...