Butter is the integral part of Indian diet. Replacing butter with healthier alternatives can help lower cholesterol, add ...

For those looking for a dairy-free butter alternative ... will substitute milk for water when making their spread, giving it a more butter-like taste and look. Brands like Parkay, Country Crock ...

These blends of butter and vegetable ... Smart Balance Buttery Spread with Calcium, which has 100 milligrams of calcium and 200 in­ternational units of vitamin D, had a hint of dairy flavor ...

Non-dairy spreads are good alternatives to butter in pastry and some cakes ... Vegan cheeses and lactose-free cheeses are available, many made with coconut oil. Softer vegan cheeses such as ...

and are labelled dairy-free or vegan. Others contain a mixture of animal and vegetable fats. Butter substitutes such as margarine and 'non-dairy spreads' vary in fat content, water content and ...