Discover how to find an apartment in Chicago with our 2025 guide. Learn about top neighborhoods, budgeting tips, and ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

You'll need to know what you're hoping to accomplish with your workouts, so set some goals. Where you'll be able to exercise ...

That doesn’t mean three minutes of caterpillar walking changed my body for the long term, but it did provide a little daily boost to hamstring flexibility while oiling my creaky joints and muscles for ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Avoid wheels with spaces or metal to keep your hamster safe. Their legs can get caught in the wheels, causing bone fractures.

Friday was the River Bank Run's Sports & Fitness Expo at DeVos Place downtown from 11 a.m. to 8 p.m. Runners are encouraged to pick up their packets on Friday to reduce their stress on race day, which ...

This Baton Rouge author looks at education a different way: everything starts with the heart and self-respect.

Teacher Appreciation Week kicks off on May 5, and while it’s hardly enough time to show educators just how important they are ...

Here is your official North Escambia area forecast: Monday: Sunny, with a high near 79. Calm wind becoming west around 5 mph in the afternoon. Monday Night: Mostly clear, with a low around 57 ...

Days of our Lives actor Brandon Beemer was giving us all the feels as soon as we saw his character, Shawn Brady, on a one-way phone call last week with Hope (Kristian Alfonso), his mother ...