Health experts have advised people to make two simple changes to their diet to lower their cholesterol levels before it gets ...

“Moderate to low-fat dairy such skim or 2% milk, yogurt ... “Trans fats can increase our LDL cholesterol levels. It’s okay to ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

Coconut milk is often used in cooking and/or used to make coffee. The milk has medium-chain triglycerides that boost energy and metabolism. Coconut milk has saturated fat in it and does not allow ...

We usually start out the new year with healthy food choice columns, but the cold weather dishes prevailed this time around. After all, January is National Soup Month, and the first couple of weeks of ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

The 'holy grail' of vegan foods has been formulated - a plant-based cheese that melts and pulls just like the real deal. So, ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Demand for butter and whole milk is soaring as concerns about “ultra-processed” foods prompt shoppers to shun low-fat ...