Health experts have advised people to make two simple changes to their diet to lower their cholesterol levels before it gets ...

“Moderate to low-fat dairy such skim or 2% milk, yogurt ... “Trans fats can increase our LDL cholesterol levels. It’s okay to ...

To call it a fall from grace would be an understatement. Oat milk, the once-niche vegan product turned uber-trendy dairy alternative, is falling out of favour with health gurus. Critics are taking ...

These ingredients can lead to a spike in triglycerides, a type of fat in your blood, and eventually raise ... to higher cholesterol. Try black coffee, green tea, or plant-based milk with minimal ...

Coconut milk is often used in cooking and/or used to make coffee. The milk has medium-chain triglycerides that boost energy and metabolism. Coconut milk has saturated fat in it and does not allow ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

We usually start out the new year with healthy food choice columns, but the cold weather dishes prevailed this time around. After all, January is National Soup Month, and the first couple of weeks of ...