“From the age of just 35 onwards, we lose bone density and muscle mass; research repeatedly shows that exercise ... five ...

as well as aerobic exercise, to help them stay active and healthy, according to the NHS. And the great news is, you can easily do them from home. If that makes you feel, er, weak at the knees ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

With this in mind, we’ve put together this guide to eight simple strength training exercises you can do from the comfort of your own home. Some involve weights or resistance bands, but others ...

Today, we're bringing you 5 super effective exercises you can comfortably do at home to bid farewell to back pain. Get ready to feel a whole lot better! These exercises are designed to gently ...

This weekly section will focus on gym or exercise routines you can do at home with minimal equipment ... If this is too easy for you, you can increase the holding time or alternate with side ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

It’s perfect for home workouts as it requires minimal space ... Whether you're a beginner or experienced, these five easy ways to do indoor Pilates will boost your fitness effectively.

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

For more at-home Pilates ... you can level up the exercises by adding light dumbbells, resistance bands, a Pilates ring or sliders. Pilates is a low-impact workout that is easy on the joints.