Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its ...

4.A mini ab ball for crafting your own little Pilates class at home or with the help of YouTube University ... we're getting ...

Aaron Shaw, OTR/L, CHT, CSCS, shares 2 simple movements to support physical alignment, nervous system activation, and mental ...

This weekly section will focus on gym or exercise routines you can do at home with minimal equipment ... If this is too easy for you, you can increase the holding time or alternate with side ...

Despite huge advancements in medicine, Cancer still largely remains incurable, though it can be treated with timely treatment ...

To see if these at-home vagal nerve stimulators might actually do anything, I tested the Truvaga Plus VNS device everyday for ...

has been following a simple exercise routine for an impressive 60 years. The actress recently shared that her workout routine takes just 12 minutes a day and can be done at home without any need ...

These ab workouts at home will sculpt the six-pack of your dreams ... that's functionally strong from every angle. Follow these 4 simple rules on how to work your lower abs.

In anticipation of Dementia Action Week (May 19 – 25), Professor Jonathan Schott, a neurology professor at UCL and the chief ...

You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any new program, because it's so easy to ... you used to do it this way ...

To become a better runner, you need to do more than just ... while you’re running easy allows you to run the next interval strong and finish the entire workout fatigued but not completely ...