If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

THE COLD PLUNGE has become one of the most talked-about tools for physical and mental wellness. For the past several years, social media has been a major force behind the awareness of cold water ...

In anticipation of Dementia Action Week (May 19 – 25), Professor Jonathan Schott, a neurology professor at UCL and the chief ...

Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...