New research suggests cocoa extract could help combat "inflammaging" in older adults, potentially reducing age-related ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, ...

WASHINGTON (AP) — Just back from a congressional delegation trip to Ukraine, a senior Republican said he’s more optimistic ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

UCR Health’s Dr. Alia Tuqan shares tips on staying healthy, active, and connected as we age ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...