Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Emotional eating can silently sabotage even the best weight loss efforts, often triggered by stress, boredom, or anxiety.

How to Overcome Emotional Eating Mental health professionals caution that while emotional eating may seem harmless, it can be a sign of underlying emotional struggles such as anxiety, depression, or ...

When emotional eating happens often, and you don’t have other ways to cope, it can be a problem. Although it may feel like a way to cope in those moments, eating doesn’t address the true issue.

The problem isn't so much the initial food we eat when we begin to emotionally eat. Rather, Morton said, it is when we feel guilty after eating that food that we continue to feed into a vicious ...

Incorporate activities like meditation, journaling, or hobbies to manage stress effectively. Reducing stress levels can significantly minimize the triggers for emotional eating. Monitor Progress ...

Sharing celebrations with food and family can lead some to indulge in emotional eating. Psychologist Dr. Brian Licuanan and nutritionist Serena Poon offer tips to improve holiday health.

Besides being a friend to the patients, eldercare companions are also the eyes and ears of doctors and nurses. Read more at straitstimes.com. Read more at straitstimes.com.

Additionally, after indulging in boredom eating, many people experience feelings of guilt and shame. These feelings can create a cycle of emotional distress and further unhealthy eating behaviors.

According to Ohio psychologist Susan Albers, Psy.D., we can learn to soothe ourselves through dozens of mindful activities that are healthy for both body and mind.

4. Cycle of Guilt and Shame: Following episodes of emotional eating, individuals may experience guilt or shame, perpetuating a cycle of negative emotions and further emotional eating. 5.